Is thinking about December and the end of the year holidays starting to get you stressed? Join the club!
But, let’s take a step back and maybe not join that ridiculous group. We can make our very own holiday magic by saying “no” more this holiday season. Sound harsh? We don’t need to go full on Grinch, but it might just be worth your while.
Here’s a few things you can, and possibly should, say “no” to this upcoming holiday season.
George Pratt, PhD Psychologist at Scripps Memorial Hospital La Jolla in California
Choose presence over presents. Give and receive gifts with love and gratitude this season but remember that love isn’t inside the box. You can’t prove how much you love someone by giving them a present.
Lack of money is one of the biggest causes of stress during the holiday season. Try setting a budget this December, and don’t spend more than you’ve planned. It’s okay to tell your child that a certain toy costs too much. Be smart and don’t buy gifts that you’ll spend next year trying to pay off.
As your calendar gets a little crammed between now and the end of the year, decide what really matters to you. Spend time each morning or evening and take a good look at your day. What’s important? What’s not? Just because you have empty space on your calendar doesn’t mean you need to fill it with appointments and obligations.
Don’t say no because you’re so busy. Say no because you don’t want to be so busy. Especially in this busier season of work and holidays, down time is more important than ever. Put on your coziest jammies, make some tea and grab a book and enjoy YOUR time.
Think about if you really need that 2nd plate or 3rd cocktail. Remember how miserable you were after Thanksgiving dinner? Instead of abandoning the things you know are good for you in the name of enjoying the holiday season, dig in deeper. Sleep 7-8 hours a night and spend more time nourishing your body, heart and soul.
Taking care of yourself should be at the top of your list. If you don’t take care of yourself, you can’t take care of anyone else.
Sources:
www.bemorewithless.com
www.webmd.com/balance/stress-management/tc/quick-tips-reducing-holiday-stress-get-started#1
www.health.com/health/gallery/0,,20306655,00.html#stick-with-your-daily-routine
As the leaves begin to fall and the heat of summer fades, we naturally begin to think about how we need to prepare for the changing season. Do we start to replace summer clothes for sweaters, pants, and boots? Is it time to think about putting down the storm windows? When do we move the shovel and salt closer to the garage door?
These are all great questions and items on many people’s lists. But how else can we better prepare ourselves for what else might be coming next?
As we prepare for fall, we also come to the end of National Preparedness Month (September 2017). We hope that you have thoughtfully taken steps to prepare yourself, your family and your home for potential natural disasters and national emergencies. With the devastation we’ve recently seen with Hurricane’s Harvey and Irma, and the recent earthquakes in Mexico, we know that disaster can strike at any time and any where.
Here’s a checklist to help guide you in making a plan for you and your family:
Homeowners insurance not only protects your home, which may very well be your largest investment, but gives you a sense of security. The general assumption is that whatever happens to your home is covered. In actuality, typical perils (causes of property destruction) that are generally not covered are flood damage, earthquake, mold, acts of war and parts of the property in disrepair (including worn-out plumbing, electrical wiring, air conditioners, heating units and roofing). A few of these can be added as separate policies.
Educate yourself on what your policy does and, more importantly, does not cover.
It’s also important to consider your home and how to prepare it for the upcoming colder seasons. Here’s a helpful Home Fall Checklist from our friends at Better Homes & Gardens:
A house or apartment left empty while you’re traveling is a tempting target for criminals. It’s imperative that before you go, take a few key steps to keep your home safe and sound while vacationing. These basic preventative measures, which take just minutes of preparation, can work wonders to help you keep your home safe from power surges, broken pipes, home invasions and more.
— Unplug anything that doesn’t need to stay plugged in, including televisions and computers, to protect them against power surges. This will help you save money as well; many appliances draw energy even when they’re turned off.
— Ask a friend or neighbor to stop by the house randomly (to avoid a pattern or anticipated time) to remove boxes from the doorstep, check the mail, pick up any delivered newspapers and take notices and fliers from the door. Ask them to park in your driveway if they live close by, and make sure they have all your correct contact information.
You can also place a hold on your mail online at USPS.
— Don’t tip off criminals on the web by announcing on social media that you will be leaving your house unattended for two weeks. If the temptation to post is unavoidable, ensure that all possible security measures are in place on all social sites.
— Consider shutting off the water to your washing machine, dishwasher, and toilets if you’re going to be away from the house for longer than a week. This can help prevent nasty, and potentially expensive, shocks when you return.
Another option is to install wireless leak sensors in flood-prone areas like your basement, laundry room, or bathroom, to notify you of leaks before significant damage is done.
— Keep expensive and irreplaceable items such as old family photos, artwork, electronics, and stamp collections off the ground in case of water damage. Store them up on shelves and/or in waterproof containers.
— If you have outdoor furniture, bring glass tables, chairs, and umbrellas inside to avoid wind/storm damage to yard items or the exterior of your home.
— Schedule random light timers throughout your home. This will give the appearance that someone is there and will help to deter burglars and vandals.
— Remove your spare key, that plastic rock isn’t fooling anyone. If a criminal figures out you’re away on vacation, it’s likely that he or she will check your porch for a spare key.
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Sources:
http://www.philly.com/philly/business/real_estate/20160724_Vacationing__Tips_for_keeping_the_house_safe_while_you_re_gone.html
Keep Your Home Safe on Vacation: 9 Essential Tips